Moving Time: 1:15:29
Distance: 39.00 km
Speed: 31.00 km/h
Ele Gain / Loss: 523.42 m / 268.34 m
Power: 260 wZ4 3.47 w/kg
Max Power: 327 w
Norm. Power: 261 wZ4
Intensity: 0.91
TSS: 105
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.73 w/bpm
Decoupling: 3.9%good
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution