Moving Time: 2:10:14
Distance: 49.56 km
Speed: 22.83 km/h
Ele Gain / Loss: 840.51 m / 696.86 m
Power: 163 wZ3 1.94 w/kg
Max Power: 673 w
Norm. Power: 179 wZ3
Intensity: 0.85
TSS: 158
Heart Rate: 118 bpm
Max HR: 142 bpm
Efficiency: 1.52 w/bpm
Decoupling: 10.7%poor
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.7 Nm
Calories: 1,421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution