Moving Time: 0:39:55
Distance: 21.25 km
Speed: 31.95 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 200 wZ4 3.17 w/kg
Max Power: 312 w
Norm. Power: 202 wZ4
Intensity: 1.04
TSS: 71
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.39 w/bpm
Cadence: 94 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution