Moving Time: 0:34:34
Distance: 13.65 km
Speed: 23.70 km/h
Ele Gain / Loss: 449.63 m / 194.44 m
Power: 287 wZ4 3.26 w/kg
Max Power: 462 w
Norm. Power: 291 wZ4
Intensity: 0.99
TSS: 56
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.88 w/bpm
Cadence: 97 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution