| Moving Time: |
1:42:38 |
| Distance: |
29.43 km |
| Speed: |
17.21 km/h |
| Ele Gain / Loss: |
1757.14 m / 32.90 m |
| Power: |
220 wZ4
3.86 w/kg
|
| Max Power: |
384 w |
| Norm. Power: |
228 wZ4
|
| Intensity: |
0.94 |
| TSS: |
152 |
| Heart Rate: |
164 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
186 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.4 Nm |
| Calories: |
1,512 kcal |
