Moving Time: 0:32:18
Distance: 21.25 km
Speed: 39.48 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 375 wZ4 3.75 w/kg
Max Power: 658 w
Norm. Power: 385 wZ4
Intensity: 0.98
TSS: 52
Heart Rate: 133 bpm
Max HR: 162 bpm
Efficiency: 2.89 w/bpm
Cadence: 77 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.3 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution