Moving Time: 0:50:37
Distance: 23.16 km
Speed: 27.45 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 205 wZ3 2.59 w/kg
Max Power: 351 w
Norm. Power: 212 wZ4
Intensity: 0.90
TSS: 69
Heart Rate: 114 bpm
Max HR: 135 bpm
Efficiency: 1.86 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution