Moving Time: 2:03:56
Distance: 49.56 km
Speed: 24.00 km/h
Ele Gain / Loss: 840.50 m / 696.85 m
Power: 166 wZ2 2.37 w/kg
Max Power: 352 w
Norm. Power: 198 wZ3
Intensity: 0.75
TSS: 116
Heart Rate: 135 bpm
Max HR: 171 bpm
Efficiency: 1.47 w/bpm
Decoupling: 31.2%poor
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 98.6% of the ride
Avg Torque: 20.4 Nm
Calories: 1,377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution