Moving Time: 1:30:13
Distance: 17.02 km
Speed: 11.32 km/h
Ele Gain / Loss: 1237.91 m / 6.05 m
Power: 191 wZ1 2.73 w/kg
Max Power: 332 w
Norm. Power: 195 wZ1
Intensity: 0.41
TSS: 25
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.56 w/bpm
Decoupling: 3.1%good
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.3 Nm
Calories: 1,154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution