Moving Time: 0:47:39
Distance: 22.50 km
Speed: 28.33 km/h
Ele Gain / Loss: 325.87 m / 371.65 m
Power: 192 wZ2 2.26 w/kg
Max Power: 576 w
Norm. Power: 233 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 131 bpm
Max HR: 170 bpm
Efficiency: 1.78 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution