Moving Time: 1:01:33
Distance: 38.12 km
Speed: 37.16 km/h
Ele Gain / Loss: 133.51 m / 452.65 m
Power: 229 wZ3 2.69 w/kg
Max Power: 443 w
Norm. Power: 240 wZ3
Intensity: 0.84
TSS: 72
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.47 w/bpm
Decoupling: 12.7%poor
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution