Moving Time: 1:20:03
Distance: 46.74 km
Speed: 35.03 km/h
Ele Gain / Loss: 154.58 m / 642.10 m
Power: 179 wZ1 2.63 w/kg
Max Power: 348 w
Norm. Power: 184 wZ2
Intensity: 0.56
TSS: 42
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.26 w/bpm
Decoupling: 2.9%good
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution