Moving Time: 1:06:10
Distance: 33.47 km
Speed: 30.35 km/h
Ele Gain / Loss: 428.35 m / 455.57 m
Power: 233 wZ2 2.24 w/kg
Max Power: 921 w
Norm. Power: 266 wZ3
Intensity: 0.84
TSS: 78
Heart Rate: 152 bpm
Max HR: 186 bpm
Efficiency: 1.75 w/bpm
Decoupling: -2.3%good
Cadence: 85 rpm
Max Cad: 158 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution