Moving Time: 1:06:46
Distance: 29.52 km
Speed: 26.53 km/h
Ele Gain / Loss: 330.35 m / 353.84 m
Power: 134 wZ1 2.23 w/kg
Max Power: 262 w
Norm. Power: 147 wZ2
Intensity: 0.56
TSS: 35
Heart Rate: 109 bpm
Max HR: 128 bpm
Efficiency: 1.35 w/bpm
Decoupling: 4.8%good
Cadence: 74 rpm
Max Cad: 157 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.1 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution