Moving Time: 0:50:49
Distance: 19.58 km
Speed: 23.12 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 190 wZ2 2.5 w/kg
Max Power: 293 w
Norm. Power: 204 wZ2
Intensity: 0.69
TSS: 40
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.56 w/bpm
Cadence: 82 rpm
Max Cad: 116 rpm
Pedalling: 97.8% of the ride
Avg Torque: 23.5 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution