| Moving Time: |
1:27:09 |
| Distance: |
29.87 km |
| Speed: |
20.57 km/h |
| Ele Gain / Loss: |
803.83 m / 84.05 m |
| Power: |
191 wZ3
2.55 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
198 wZ3
|
| Intensity: |
0.81 |
| TSS: |
95 |
| Heart Rate: |
147 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
-3.7%good
|
| Cadence: |
90 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
1,114 kcal |
