| Moving Time: |
1:19:13 |
| Distance: |
22.57 km |
| Speed: |
17.09 km/h |
| Ele Gain / Loss: |
1036.97 m / 48.25 m |
| Power: |
237 wZ3
3 w/kg
|
| Max Power: |
331 w |
| Norm. Power: |
239 wZ3
|
| Intensity: |
0.86 |
| TSS: |
98 |
| Heart Rate: |
136 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
60 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
39.8 Nm |
| Calories: |
1,257 kcal |
