Moving Time: 1:45:11
Distance: 29.43 km
Speed: 16.79 km/h
Ele Gain / Loss: 1757.16 m / 32.90 m
Power: 239 wZ3 3.68 w/kg
Max Power: 446 w
Norm. Power: 245 wZ3
Intensity: 0.80
TSS: 111
Heart Rate: 162 bpm
Max HR: 181 bpm
Efficiency: 1.51 w/bpm
Decoupling: 18.8%poor
Calories: 1,683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution