Moving Time: 1:34:45
Distance: 26.49 km
Speed: 16.78 km/h
Ele Gain / Loss: 1284.04 m / 0.00 m
Power: 218 wZ4 3.21 w/kg
Max Power: 345 w
Norm. Power: 224 wZ4
Intensity: 1.05
TSS: 173
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.39 w/bpm
Decoupling: -2.6%good
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution