| Moving Time: |
0:41:30 |
| Distance: |
12.60 km |
| Speed: |
18.21 km/h |
| Ele Gain / Loss: |
595.23 m / 304.34 m |
| Power: |
176 wZ3
3.38 w/kg
|
| Max Power: |
287 w |
| Norm. Power: |
182 wZ3
|
| Intensity: |
0.81 |
| TSS: |
45 |
| Heart Rate: |
145 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.26 w/bpm |
| Cadence: |
73 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.1 Nm |
| Calories: |
489 kcal |
