Moving Time: 1:35:18
Distance: 49.56 km
Speed: 31.20 km/h
Ele Gain / Loss: 840.48 m / 696.83 m
Power: 255 wZ2 3.49 w/kg
Max Power: 404 w
Norm. Power: 264 wZ3
Intensity: 0.77
TSS: 94
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.69 w/bpm
Decoupling: 9.0%moderate
Cadence: 88 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution