Moving Time: 1:08:46
Distance: 27.90 km
Speed: 24.34 km/h
Ele Gain / Loss: 599.41 m / 647.56 m
Power: 213 wZ3 2.24 w/kg
Max Power: 476 w
Norm. Power: 229 wZ3
Intensity: 0.90
TSS: 92
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.59 w/bpm
Decoupling: 11.5%poor
Cadence: 70 rpm
Max Cad: 111 rpm
Pedalling: 97.5% of the ride
Avg Torque: 33.2 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution