Moving Time: 0:53:31
Distance: 9.49 km
Speed: 10.64 km/h
Ele Gain / Loss: 604.39 m / 0.00 m
Power: 182 wZ3 2.43 w/kg
Max Power: 359 w
Norm. Power: 185 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.16 w/bpm
Cadence: 78 rpm
Max Cad: 136 rpm
Pedalling: 98.9% of the ride
Avg Torque: 23.3 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution