Moving Time: 1:57:05
Distance: 37.39 km
Speed: 19.16 km/h
Ele Gain / Loss: 1065.98 m / 361.90 m
Power: 163 wZ1 2.33 w/kg
Max Power: 297 w
Norm. Power: 169 wZ1
Intensity: 0.35
TSS: 24
Heart Rate: 120 bpm
Max HR: 130 bpm
Efficiency: 1.41 w/bpm
Decoupling: 2.3%good
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 98.0% of the ride
Avg Torque: 21.8 Nm
Calories: 1,278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution