Moving Time: 1:24:18
Distance: 23.18 km
Speed: 16.50 km/h
Ele Gain / Loss: 1575.28 m / 0.35 m
Power: 294 wZ3 3.92 w/kg
Max Power: 460 w
Norm. Power: 297 wZ3
Intensity: 0.78
TSS: 85
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.97 w/bpm
Decoupling: 2.4%good
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 99.6% of the ride
Avg Torque: 34.2 Nm
Calories: 1,660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution