Moving Time: 0:55:54
Distance: 12.05 km
Speed: 12.94 km/h
Ele Gain / Loss: 664.33 m / 3.16 m
Power: 196 wZ3 2.45 w/kg
Max Power: 312 w
Norm. Power: 204 wZ3
Intensity: 0.80
TSS: 59
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.48 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.0 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution