| Moving Time: |
1:04:09 |
| Distance: |
19.37 km |
| Speed: |
18.12 km/h |
| Ele Gain / Loss: |
1174.61 m / 21.09 m |
| Power: |
272 wZ3
4 w/kg
|
| Max Power: |
372 w |
| Norm. Power: |
276 wZ3
|
| Intensity: |
0.85 |
| TSS: |
78 |
| Heart Rate: |
154 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.79 w/bpm |
| Decoupling: |
4.0%good
|
| Cadence: |
86 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.6 Nm |
| Calories: |
1,168 kcal |
