Moving Time: 1:28:11
Distance: 28.16 km
Speed: 19.16 km/h
Ele Gain / Loss: 669.26 m / 213.14 m
Power: 142 wZ2 2.16 w/kg
Max Power: 292 w
Norm. Power: 148 wZ2
Intensity: 0.73
TSS: 78
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.01 w/bpm
Decoupling: 18.4%poor
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution