Moving Time: 0:59:59
Distance: 16.68 km
Speed: 16.69 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 247 wZ4 4.12 w/kg
Max Power: 417 w
Norm. Power: 249 wZ4
Intensity: 0.94
TSS: 89
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.74 w/bpm
Decoupling: 2.9%good
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution