Moving Time: 0:58:46
Distance: 29.52 km
Speed: 30.14 km/h
Ele Gain / Loss: 330.35 m / 353.84 m
Power: 203 wZ3 2.57 w/kg
Max Power: 386 w
Norm. Power: 210 wZ3
Intensity: 0.89
TSS: 78
Heart Rate: 116 bpm
Max HR: 136 bpm
Efficiency: 1.81 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.6 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution