Moving Time: 0:37:23
Distance: 21.25 km
Speed: 34.11 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 231 wZ3 3.08 w/kg
Max Power: 337 w
Norm. Power: 235 wZ3
Intensity: 0.77
TSS: 37
Heart Rate: 116 bpm
Max HR: 125 bpm
Efficiency: 2.03 w/bpm
Cadence: 86 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.9 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution