| Moving Time: |
1:03:31 |
| Distance: |
12.41 km |
| Speed: |
11.73 km/h |
| Ele Gain / Loss: |
769.25 m / 4.07 m |
| Power: |
203 wZ4
2.45 w/kg
|
| Max Power: |
294 w |
| Norm. Power: |
207 wZ4
|
| Intensity: |
0.99 |
| TSS: |
103 |
| Heart Rate: |
125 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.8 Nm |
| Calories: |
863 kcal |
