Moving Time: 1:15:54
Distance: 20.27 km
Speed: 16.02 km/h
Ele Gain / Loss: 1110.76 m / 153.01 m
Power: 195 wZ2 3.25 w/kg
Max Power: 342 w
Norm. Power: 200 wZ3
Intensity: 0.76
TSS: 73
Heart Rate: 122 bpm
Max HR: 131 bpm
Efficiency: 1.64 w/bpm
Decoupling: 3.3%good
Cadence: 75 rpm
Max Cad: 178 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution