Moving Time: 0:57:15
Distance: 14.50 km
Speed: 15.20 km/h
Ele Gain / Loss: 649.93 m / 437.59 m
Power: 199 wZ4 2.4 w/kg
Max Power: 298 w
Norm. Power: 207 wZ4
Intensity: 0.99
TSS: 93
Heart Rate: 131 bpm
Max HR: 140 bpm
Efficiency: 1.58 w/bpm
Cadence: 66 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.2 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution