| Moving Time: |
1:20:08 |
| Distance: |
22.57 km |
| Speed: |
16.90 km/h |
| Ele Gain / Loss: |
1036.98 m / 48.26 m |
| Power: |
219 wZ3
3 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.88 |
| TSS: |
103 |
| Heart Rate: |
139 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
76 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
1,175 kcal |
