Moving Time: 1:14:25
Distance: 25.75 km
Speed: 20.76 km/h
Ele Gain / Loss: 1195.46 m / 236.18 m
Power: 249 wZ3 3.83 w/kg
Max Power: 545 w
Norm. Power: 251 wZ3
Intensity: 0.81
TSS: 82
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 1.52 w/bpm
Decoupling: 6.1%moderate
Calories: 1,241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution