Moving Time: 0:44:46
Distance: 12.60 km
Speed: 16.88 km/h
Ele Gain / Loss: 595.25 m / 304.36 m
Power: 208 wZ2 2.77 w/kg
Max Power: 359 w
Norm. Power: 228 wZ3
Intensity: 0.78
TSS: 45
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.68 w/bpm
Cadence: 56 rpm
Max Cad: 85 rpm
Pedalling: 38.4% of the ride
Avg Torque: 40.5 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution