Moving Time: 1:04:44
Distance: 22.62 km
Speed: 20.96 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 122 wZ1 1.47 w/kg
Max Power: 248 w
Norm. Power: 141 wZ2
Intensity: 0.61
TSS: 40
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 0.94 w/bpm
Decoupling: 12.6%poor
Cadence: 64 rpm
Max Cad: 89 rpm
Pedalling: 98.6% of the ride
Avg Torque: 19.4 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution