Moving Time: 0:45:28
Distance: 7.31 km
Speed: 9.64 km/h
Ele Gain / Loss: 666.62 m / 3.19 m
Power: 195 wZ4 2.97 w/kg
Max Power: 281 w
Norm. Power: 199 wZ4
Intensity: 0.98
TSS: 73
Heart Rate: 125 bpm
Max HR: 170 bpm
Efficiency: 1.59 w/bpm
Cadence: 56 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution