Moving Time: 0:47:34
Distance: 12.25 km
Speed: 15.45 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 226 wZ3 3.77 w/kg
Max Power: 293 w
Norm. Power: 228 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.65 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution