Moving Time: 0:56:35
Distance: 12.60 km
Speed: 13.36 km/h
Ele Gain / Loss: 595.25 m / 304.35 m
Power: 159 wZ2 2.34 w/kg
Max Power: 210 w
Norm. Power: 175 wZ2
Intensity: 0.75
TSS: 53
Heart Rate: 115 bpm
Max HR: 138 bpm
Efficiency: 1.52 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 98.6% of the ride
Avg Torque: 20.8 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution