Moving Time: 1:29:55
Distance: 14.99 km
Speed: 10.00 km/h
Ele Gain / Loss: 1178.27 m / 0.00 m
Power: 191 wZ3 2.55 w/kg
Max Power: 268 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 109
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.33 w/bpm
Decoupling: 4.0%good
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,150 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution