Moving Time: 1:33:02
Distance: 34.71 km
Speed: 22.39 km/h
Ele Gain / Loss: 380.84 m / 125.97 m
Power: 110 wZ2 1.83 w/kg
Max Power: 238 w
Norm. Power: 113 wZ2
Intensity: 0.66
TSS: 67
Heart Rate: 118 bpm
Max HR: 136 bpm
Efficiency: 0.96 w/bpm
Decoupling: 6.8%moderate
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.1 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution