Moving Time: 1:25:30
Distance: 41.91 km
Speed: 29.41 km/h
Ele Gain / Loss: 367.27 m / 268.41 m
Power: 178 wZ1 2.62 w/kg
Max Power: 285 w
Norm. Power: 183 wZ2
Intensity: 0.56
TSS: 45
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.32 w/bpm
Decoupling: 0.2%good
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.5 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution