Moving Time: 0:53:40
Distance: 21.25 km
Speed: 23.76 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 89 wZ3 1.98 w/kg
Max Power: 115 w
Norm. Power: 90 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 0.58 w/bpm
Cadence: 68 rpm
Max Cad: 123 rpm
Pedalling: 99.4% of the ride
Avg Torque: 12.7 Nm
Calories: 319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution