Moving Time: 0:52:41
Distance: 22.62 km
Speed: 25.76 km/h
Ele Gain / Loss: 419.46 m / 454.66 m
Power: 196 wZ3 2.13 w/kg
Max Power: 333 w
Norm. Power: 215 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.54 w/bpm
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 95.5% of the ride
Avg Torque: 23.1 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution