Moving Time: 0:37:23
Distance: 21.25 km
Speed: 34.11 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 234 wZ4 3.9 w/kg
Max Power: 308 w
Norm. Power: 236 wZ4
Intensity: 1.03
TSS: 66
Heart Rate: 154 bpm
Max HR: 182 bpm
Efficiency: 1.53 w/bpm
Cadence: 82 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution