Moving Time: 0:39:39
Distance: 21.25 km
Speed: 32.16 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 209 wZ3 2.79 w/kg
Max Power: 503 w
Norm. Power: 222 wZ3
Intensity: 0.85
TSS: 48
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.57 w/bpm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution