Moving Time: 0:40:20
Distance: 21.25 km
Speed: 31.62 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 209 wZ3 2.43 w/kg
Max Power: 539 w
Norm. Power: 231 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.44 w/bpm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution