Moving Time: 0:43:23
Distance: 21.76 km
Speed: 30.10 km/h
Ele Gain / Loss: 254.77 m / 293.30 m
Power: 208 wZ4 2.26 w/kg
Max Power: 407 w
Norm. Power: 227 wZ4
Intensity: 0.99
TSS: 70
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.77 w/bpm
Cadence: 80 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution